I know that coloring books are really popular right now but there is something very satisfying and healing to our creative selves when we let our own doodles and designs come out.
You may feel like you don’t know what to draw or that you have to “get it right” but don’t let that stop you. You do NOT have to get it right. Just put pen to paper and see what comes out.
Let shapes and colors speak to you. Practice listening to yourself through shape and symbol.
There is another language in you that can only come out this way.